{"id":1843,"date":"2012-01-26T11:23:00","date_gmt":"2012-01-26T16:23:00","guid":{"rendered":"https:\/\/wallenfeldt.com\/wp\/?p=1843"},"modified":"2023-10-06T11:23:41","modified_gmt":"2023-10-06T16:23:41","slug":"rice-and-beans-101-the-health-benefits-of-our-favorite-dish","status":"publish","type":"post","link":"https:\/\/wallenfeldt.com\/wp\/2012\/01\/26\/rice-and-beans-101-the-health-benefits-of-our-favorite-dish\/","title":{"rendered":"Rice and Beans 101: The health benefits of our favorite dish"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"http:\/\/beinglatino.files.wordpress.com\/2012\/01\/ribeans1.jpg?w=625&#038;h=112&#038;fit=150%2C112\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t fight what you know. Beans and rice are&nbsp;<a href=\"http:\/\/beinglatino.wordpress.com\/2012\/01\/25\/rice-and-beans-101-the-health-benefits-of-our-favorite-dish\/\" target=\"_blank\" rel=\"noreferrer noopener\">good for you<\/a>&nbsp;so eat &#8217;em right and you can still tackle your healthy diet plans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t fight what you know. Beans and rice are&nbsp;good for you&nbsp;so eat &#8217;em right and you can still tackle your healthy diet plans.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-1843","post","type-post","status-publish","format-standard","hentry","category-health-diet"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/posts\/1843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/comments?post=1843"}],"version-history":[{"count":1,"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/posts\/1843\/revisions"}],"predecessor-version":[{"id":1844,"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/posts\/1843\/revisions\/1844"}],"wp:attachment":[{"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/media?parent=1843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/categories?post=1843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wallenfeldt.com\/wp\/wp-json\/wp\/v2\/tags?post=1843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}